| Type | Per person |
|---|---|
| Energy | 188 kcal |
| Fat | 10 gr |
| of which saturated | 2 gr |
| Carbohydrates | 16 gr |
| of which sugars | 9 gr |
| Fibres | 5 gr |
| Protein | 6 gr |
| Salt | 0.09 gr |
Oriental raw vegetable salad
Main course
2 persons
10 - 20 min
With seasonal products
245gr vegetables p.p.
Ingredients
2 persons
| 1 tablespoon sesame oil |
| pinch of 5-spice powder |
| 1 spring onion |
| 2 teaspoons ginger syrup |
| 1 bunch of radish |
| 100g bean sprouts |
| 1 tablespoon lemon juice |
| 1 tablespoon cashew nuts |
| 100g carrots |
| 150g mangetout |
Preparation
1. Clean the vegetables.
2. Halve the snow peas. Cook the mangetout in little water for 2 minutes.
3. Put the bean sprouts in a colander and pour the peas with the cooking water over this.
4. Drain the vegetables.
5. Slice the carrots and cut the spring onion into narrow rings.
6. Whisk a dressing from the lemon juice, 1 tablespoon water, ginger syrup, sesame oil and 5 spice powder. 7. Mix the dressing into the vegetables.
8. Coarsely chop the cashew nuts and sprinkle them on top.
Menu suggestion: Delicious with strips of grilled chicken breast and wholemeal bread.
Source: Nutrition Centre.
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Nutritional values
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