Type | Per person |
---|---|
Energy | 625 kcal |
Fat | 30 gr |
of which saturated | 3 gr |
Carbohydrates | 60 gr |
of which sugars | 5 gr |
Fibres | 15 gr |
Protein | 25 gr |
Salt | 0.2 gr |
Vegan spaghetti with broccoli, oyster mushrooms and hazelnuts

250gr vegetables p.p.
Ingredients
2 persons
1 (old) wholemeal sandwich |
400 grams of broccoli |
100 grams of oyster mushrooms |
1 spring onion |
50 grams of hazelnuts |
150 grams of wholemeal spaghetti |
2 tablespoons of olive oil |
thyme |
1 clove of garlic |
Preparation
We love this quick, vegan pasta with broccoli, oyster mushrooms and hazelnuts from the Nutrition Centre. This is a very simple way to get your daily portion of vegetables!
- Toast the bread crisp and grind it into coarse crumbs.
- Clean the broccoli. Divide the vegetable into florets, peel the stems and cut into pieces.
- Cut the oyster mushrooms into strips.
- Clean and slice the spring onion into rings.
- Coarsely chop the hazelnuts.
- Cook the spaghetti according to the instructions on the packet.
- Cook the broccoli in a little water for 4 minutes until al dente.
- Heat 1 tablespoon of oil and fry the oyster mushrooms and spring onion rings in it for 2 minutes.
- Briefly fry the drained broccoli with the oyster mushrooms.
- Fry the breadcrumbs and half of the hazelnuts with a generous amount of thyme in the other spoon of oil and crush the clove of garlic on top.
- Drain the spaghetti and spoon in the breadcrumbs. Add the broccoli and sprinkle the rest of the hazelnuts on top.
Leftover oyster mushrooms?
Store oyster mushrooms in a paper bag or plastic container. They will keep for 2-3 days in the fridge. Do not eat mushrooms raw.
Fry leftover oyster mushrooms with some leeks and eat this on bread.
Source: Netherlands Nutrition Centre
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Nutritional values
More about the ingredients
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