| Type | Per person |
|---|---|
| Energy | 195 kcal |
| Fat | 11 gr |
| of which saturated | 1 gr |
| Carbohydrates | 17 gr |
| of which sugars | 13 gr |
| Fibres | 6 gr |
| Protein | 5 gr |
| Salt | 0 gr |
Grilled vegetables ('a la plancha')
Side dish
20 - 30 min
With seasonal products
360gr vegetables p.p.
Ingredients
| 3 garlic cloves |
| 1 tsp rosemary |
| 1 tsp thyme |
| 1 courgette |
| 100g carrots |
| 2 red onions |
| 4 spring onions |
| 1 red pepper |
| 4 tablespoons olive oil |
| 250g green asparagus |
| 2 plum vine tomatoes |
| freshly ground pepper |
Preparation
'A la plancha' is Spanish for grilled or roasted. The herb oil and smoky bbq flavour give the vegetables an extra flavour boost.
- Clean and finely grate the garlic and mix into the olive oil, then stir in some finely chopped rosemary or thyme and freshly ground pepper to taste.
- Clean the vegetables, cut them into roughly equal pieces.
- Blanch the courgette and carrots in boiling water for 2 minutes.
- Coat all the vegetables with the 'herb oil' and grill them on the 'plancha' or in the grill pan or on the hot BBQ.
Menu suggestion: Serve the vegetables with a homemade garlic-yoghurt sauce, fried baby potatoes and a piece of chicken filet/meat substitute.
Enjoy!
Good to know, the nutritional value is calculated excluding the menu suggestion.
Source: Fresh Harvest
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Nutritional values
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