Type | Per person |
---|---|
Energy | 465 kcal |
Fat | 20 gr |
of which saturated | 6 gr |
Carbohydrates | 45 gr |
of which sugars | 10 gr |
Fibres | 10 gr |
Protein | 25 gr |
Salt | 1.3 gr |
Sweet onion and radish frittata

300gr vegetables p.p.
Ingredients
2 persons
400g sweet onions or 200g red and 200g regular onions |
1 tablespoon oil |
pinch of thyme |
pepper |
1 clove of garlic |
3 eggs |
50g soft goat cheese |
200g rettich or radish |
piece of winter carrot |
lemon juice |
4 whole-wheat slices of bread |
Preparation
A frittata is like an omelette, but a little different. You can make this frittata of sweet onions, goat cheese and radish (or ramson) super-simple in the oven; everything in a baking dish and hoppa.
- Preheat the oven to 175°C.
- Peel the onions and cut them into half rings.
- To fry the onions, use a pan that can also go in the oven or transfer the mixture to an ovenproof dish later.
- Fry the onions very softly in the oil for 10 minutes. Let them colour very lightly.
- Add the thyme with some pepper and press the clove of garlic over it.
- Remove the pan from the heat.
- Beat the eggs with pepper and pour over the onions.
- Crumble the goat's cheese and sprinkle on top.
- Cook the dish in the hot oven for about 15 minutes, turning golden.
- Clean and coarsely grate the rettich and carrot. Make a salad with lemon juice and pepper.
- Give the salad and bread with the frtittata.
Goat cheese left over?
Use a clean knife to scoop some out of the packet. This prevents yeast and mould contamination. Store the rest of the goat's cheese tightly wrapped for up to 4 days in the fridge.
Use the remaining goat cheese, for example, in this beetroot carpaccio with goat cheese.
Source: Voedingscentrum
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Nutritional values
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