Type | Per person |
---|---|
Energy | 470 kcal |
Fat | 16 gr |
of which saturated | 3 gr |
Carbohydrates | 41 gr |
of which sugars | 10 gr |
Fibres | 10 gr |
Protein | 34 gr |
Salt | 1.5 gr |
Chicken shawarma salad with yoghurt dressing and pita chips by Francesca Kookt

245gr vegetables p.p.
Ingredients
400 gr chicken fillet cut into thin strips |
1 tbsp shoarma seasoning without added salt |
4 tbsp cooking olive oil |
4 tbsp Greek yoghurt 0% |
2 tbsp yogonnaise |
15 gr minced curly parsley |
juice of 1 lemon |
3 cloves of garlic (2 grated and 1 halved) |
black pepper |
150 g (mixed) lettuce of your choice |
1 bunch of sliced radishes |
1/2 cucumber diced |
4 diced tomatoes |
1 diced yellow pepper |
4 whole-wheat pita bread rolls |
Preparation
Sometimes you do feel like shoarma, but don't feel like an unhealthy meal. And then there is only one thing to do: make your own shoarma! You can do that classically or make this colourful and nutritious chicken shawarma salad from Francesca Kookt with yoghurt dressing and pita's.
- Preheat the oven to 200 degrees.
- Mix the chicken strips with 1 tbsp shoarma seasoning and 1 tbsp cooking olive oil. Cover and store in the fridge.
- Make the yoghurt dressing by mixing the yoghurt in a small bowl with the yogonnaise, parsley, lemon juice and 2 cloves of garlic. Taste and season with some pepper. If necessary, add some more yoghurt, yogonnaise or lemon juice to taste.
- Heat a frying pan and fry the chicken until done in 2 tbsp olive oil.
- Meanwhile, cut the pitas all the way through, drizzle with cooking olive oil and spread with the halved garlic. Bake them in the oven for about 3 minutes until crispy.
- Prepare the salad in a large bowl; to do this, mix the mixed lettuce, radish, cucumber, tomatoes and pepper. Season to taste with the yoghurt dressing.
- Serve the salad on a large platter with the chicken shoarma on top and serve with the crispy pitas and yoghurt dressing
Tip:
Do you have leftover raw vegetables? Then make sure it's cleaned and already in the fridge, in a sealed container. That way you dress up your sandwich the next day quicker with tasty vegetables.
This recipe is part of weekly menu 4.
Note: this recipe is for two adults and two children. Adjust the quantities slightly for four adults.
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Nutritional values
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