| Type | Per person |
|---|---|
| Energy | 630 kcal |
| Fat | 21 gr |
| of which saturated | 5 gr |
| Carbohydrates | 67 gr |
| of which sugars | 12 gr |
| Fibres | 14 gr |
| Protein | 36 gr |
| Salt | 1.2 gr |
Salmon burgers with sweet potato fries from Healthy Dutchies
Main course
10 - 20 min
20 - 30 min
With seasonal products
155gr vegetables p.p.
Ingredients
| 400 g salmon |
| 200 g tin of chickpeas |
| 200 g lamb's lettuce |
| 200 g iceberg lettuce |
| 4 radishes |
| 2 tomatoes |
| 2 tbsp (fresh) chives |
| 2 tbsp (fresh) parsley |
| 2 tsp paprika |
| 1 egg for mixing |
| pepper to taste |
| 4 whole-wheat brown baker's rolls |
| 3-4 sweet potatoes (to bake in the oven as chips) |
| 2 tbsp olive oil |
Preparation
A delicious version of a burger with fries from the Healthy Dutchies.
1. Preheat the oven to 200 degrees or use an airfryer for the sweet potato fries. Scrub clean and then also firmly cut the sweet potatoes into chips, bake these in the oven for 20 minutes or use the time for the airfryer set for it.
2. Start by making the salmon burgers. You do this by grinding the salmon in a food processor with the chickpeas, chives, parsley, paprika and an egg. It should become a good sticky bound mixture. Make four burgers out of this. Fry these in the olive oil in the frying pan for 8 minutes, stirring occasionally.
3. Top each whole-wheat bun with lamb's lettuce, tomato, salmon burger, iceberg lettuce and radish. Eat this deliciously with a serving of sweet potato fries.
This recipe is part of weekly menu 1.
Note: this recipe is for two adults and two children. So make a little more than the recipe for four adults. Adjust the quantities slightly for four adults.
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