| Type | Per person |
|---|---|
| Energy | 630 kcal |
| Fat | 21 gr |
| of which saturated | 5 gr |
| Carbohydrates | 67 gr |
| of which sugars | 12 gr |
| Fibres | 14 gr |
| Protein | 36 gr |
| Salt | 1.2 gr |
Salmon burgers with sweet potato fries from Healthy Dutchies
Main course
10 - 20 min
20 - 30 min
With seasonal products
155gr vegetables p.p.
Ingredients
| 400 g | salmon |
| 200 grams | tin of chickpeas |
| 200 grams | lamb's lettuce |
| 200 grams | iceberg lettuce |
| 4 | radishes |
| 2 | tomatoes |
| 2 tablespoons | (fresh) chives |
| 2 tablespoons | (fresh) parsley |
| 2 teaspoons | paprika |
| 1 | egg to mix |
| - | pepper to taste |
| 4 | wholemeal brown baker's rolls |
| 3 - 4 | sweet potatoes (for baking in the oven as chips) |
| 2 tablespoons | olive oil |
Preparation
A delicious version of a burger with fries from the Healthy Dutchies.
- Preheat the oven to 200 degrees or use an airfryer for the sweet potato fries. Scrub clean and then also firmly cut the sweet potatoes into fries, bake these in the oven for 20 minutes or use the time for the airfryer set for it.
- Start by making the salmon burgers. You do this by grinding the salmon in a food processor with the chickpeas, chives, parsley, paprika and an egg. It should become a good sticky bound mixture. Make four burgers out of this. Fry these in the olive oil in the frying pan for 8 minutes, turning until cooked.
- Top each whole-wheat bun with lamb's lettuce, tomato, salmon burger, iceberg lettuce and radish. Eat this deliciously with a serving of sweet potato fries.
Note: this recipe is for two adults and two children. So make a little more than the recipe for four adults. Adjust the quantities slightly for four adults.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Burger with pepper salad
210gr vegetables p.p.
Mini mushroom burgers
155gr vegetables p.p.
Beetroot burgers with endive salad
615gr vegetables p.p.